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How to Build Self-Confidence

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Building Self-Confidence

Everyone is born with complete self-confidence at birth. Unfortunately, many things and experiences in life lead that confidence to fade away. That is why it is so important to maintain self-confidence in children and re-enforce this in adolescence. If you are at a point in your life where you are questioning your self-confidence, then you need some tips on how to build self-confidence. Here are those in order of age and experiences and a look at the basics of self-confidence.

Children and Self-Confidence

Children are fairly confident up to the age of a toddler. As long as the parents have not instilled fear, they are every confidant and have the desire to explore the world without fear. As they age though and gain experiences in the outside world, they often hit roadblocks that create trouble in that growth. This erodes the self-confidence. Here are some things that can do that.

  • Emotional consequences that they feel when told no.
  • Harm that they experience from their activities and choices.
  • Physical limitations that erode the confidence.

All of these can lead to less self-confidence. They also naturally teach the child that life is dangerous. While it is important to protect them by teaching them some level of caution, all parents should be very careful of instilling fear at an early age. Teach children the following points.

  • Life is a fun experience.
  • Every day brings new adventures
  • You can do anything that you want if you work at it.

These points and mantras will instill in the child a natural self-confidence. While temperament can and will have an influence, the child can maintain a healthy growth in their self-confidence while being their natural self.

Things You Can Do to Help

Parents and educators both can help the child maintain their self-confidence through many avenues of experiences. Following those as a way of growth can help the parent or teacher become the facilitator in the natural development of healthy self-confidence. Here are some of those tips.

  • Offer sports activities that are age appropriate.
  • Reinforce the value of hard work.
  • When failure happens, tell the child that they can try harder next time.
  • Never pick a "favorite" child in an event, class or family.

Failure will happen with any situation. When the parent or teacher offers this support as the child plays sports, they become the facilitators to the child.

How to Handle that Over Confident Child

There are times when a parent takes this too far. They have no rules and teach the child that they are the leaders and rulers of the world. This happens when they fail to offer correction as the child develops their self-confidence. The ego then becomes over-inflated and the child is out of control. This can happen a lot in families where a lack of adequate time is spent with the parent. Instead, an adult that simply wishes to please them might care for the child. The child grows up with overconfidence and becomes a real nuisance to others around them. There are things that anyone can do to help these children get back on the healthy track. It is all about balance.

  • Create consequences for poor behavior.
  • Reinforce the value of other people and their feelings.
  • Ask the child how they would feel if it were happening to them. This is for those times when they hurt other children or adults.

This helps to balance the children and their self-confidence to a healthy state. Consistent reinforcement of these facts allows this to become a seed of growth and change. It must happen at an early age though. Most people have trouble learning in adulthood.

The Teen Years

If the teen as a child had healthy self-confidence, then they will naturally evolve into healthy and self-confident teens. When they aren't there yet, here are some tips to get them where they ought to be.

  • Teach them that they are whatever they think they can do.
  • Reinforce that their peers create their success.
  • Speak positives on all things.
  • Focus on the good things that they accomplish.
  • Teach that fear is not an option to hold on to. They can feel it, just don't hold on to it.
  • Find mentors and role models for them.
  • Always look at your physical appearance in a positive light. Teens repeat what they hear.
  • Focus on the teen's strengths.
  • Think forward. Never look back.

Always remember that your future is directly connected to the children. Their self-confidence is your strength.

What is Self-Confidence?

Self-confidence is part of every person. They are born with basic traits of their family genetics. Some children are born more confidant than others.

Self-confidence can be re-built once destroyed. Typically, it is still present, even after some harm comes to damage it. All that must be done is to build it back up to the point that it should be. This can be achieved in this manner. Follow these points below and begin a mental process of rebirth.

Consider What You Have Mastered in Your Life

  • Evaluate your attempts at things throughout your life.
  • Consider how you have made progress in your life.
  • Write those things done so you can focus on your success at the achievements in life.

Think About your Strength

  • What are you strong at?
  • How did that happen?
  • What did you do to reach those strengths?
  • How can you use those things to get stronger at other things?

Ask yourself What You Are Proud About

  • Think about what makes you most proud.
  • Tell yourself that you can do anything that you set your mind to accomplish.
  • Reinforce this with people around you that support this with you as well.

Now you are ready to move onto the next stage of your growth. Your mind will begin to wrap around the truths that you are regaining. Now you must take it to another level.

The Physical Mastery of Rebuilding Self-Confidence

Now you can move on to the physical aspects of self-confidence. These are important for you to regain yourself. Begin small and grow each day to the point that is appropriate for your life. You only require enough self-esteem to feel like you are able to accomplish your goals in life. This can be one thing for one person and another for any other.

What you need is as distinct as each individual is to life itself. Now that you have given yourself permission to be yourself and made the mental journey to begin, here are some physical traits to help you on this path towards building self-confidence.

Tips for Adults

This section is the big one. All of those things would be great, if only our parents would have done them, right? Of course we all have our personal self-confidence issues. The question is now, how can we fix them? You can start with some personal actions that build you up each day.

Start with These Mantras

  • What have I done that I can be proud of today? Think about all of the things that you have done that you are proud of. Make a list. Give yourself that reinforcement daily.
  • Celebrate your growth. You can do this by making another list. Place the things that you have accomplished on that list. Mention how you helped other people because of your talents or help.
  • Make lists daily or weekly, depending on your level of need, and congratulate yourself as you accomplish them every day or week. They key here is to set attainable goals. Each victory will serve as a confidence boaster.
  • Improve your posture. It is amazing how much good posture makes you feel more confident.
  • Do something every week that is just for you. This tip is a little-known point. If you feel like time is taken for your life, then you will feel valued. Sometimes there is nobody to do that for you. So do it for yourself.
  • Smile more often. If you smile more, you will have more confidence.
  • Live for today.

These mantras will help you gain self-confidence. It is just the tip of the iceberg though. There are more points for you to consider.


Negative Thinking Cures

Sometimes negative thoughts creative a negative streak. That streak creates a reality that you accept about yourself. When that happens, it is tragic. You have to not only get yourself out that funk, but you also need to create a new positive reality that makes your life meaningful to you again. Remember, the focus is to think well of yourself. Create experiences that make your life better. The first step is to mental detoxifying yourself is to start here.

  • Remove all of the negative influences from your life.
  • This can be a person. It might be the news. What it is depends on who you are as a person. It is very individualized. The point is to simply get rid of anything negative.
  • Listen to something that brings you peace.
  • It can be the song that you love, a show that speaks something positive to your heart. Whatever it is, use that as a focus for a month.
  • Begin to include something that is completely positive into your life.

Make it something that centers your thoughts in a very happy place. Be a kid again. Revel in the simple things that count. Remember how it feels to be in that happy place.

Begin an exercise regime

This can be anything. No matter what you do, just make it a thing that you are good at. The combination of the action and movement mixed with the pleasure of things will make a chemical change in your body. This helps you feel good. Then focus on how good it makes you feel.

Think about the things that make you feel beautiful or handsome. Consider what brings you joy. Then go find that and add it to your life. This joy can add to your happiness, which leads to your self-confidence in life and in yourself.

Now you are ready to take the next step. That step is to focus on your success. Begin to feel confident about yourself. It might take some time. No matter what you do, don’t get down on yourself. Build yourself this way week after week. The last thing to remember that is very important is to stay away for the negative people. They can reverse all of this.

How to Build Self-Confidence in Dating

Self-confidence in dating is about how you feel about yourself. While most people think that it is what you say or do, it is not really the truth. What is true is that your self-confidence is dependent on how you feel about yourself. If you are confident you will perform well in dating. Here are some tips to help build that up in your self-confidence.

building self confidence

Believe in yourself

Think about all of the things that are great about you. Remember those things on a daily basis. They offer you the strength to feel that you can do the things that come up when dating and meeting new people. This is very important.

Explore your Strengths

Consider the things that you can do that you never knew you really capable of. This allows you to feel that you can attain new goals. When dating, you are attaining new goals. This is a required skill. Take each step and grow that so you can reach that goal.

Try New Things

Head out and ask the person out that you want to date. Tell yourself that you can do it. This offers you the confidence to do just that. You will be dating the person that you desire in no time.

Dress the Part

You must dress the way that you feel. Each person has a natural sense of what suits him or her best. This means that you have to know yourself. Take some steps to dig in and discover what you are most connected to. Think back to high school. Every student had a type of style that they pursued. They sat together and behaved as a group. You must be very careful to dress as you feel. Your self-confidence is dependant on that. You also want to attract the person that matches that style or way of life.

Practice What to Say

I know it sounds odd, but you have to practice what to say to that special person. Practice with your friends or someone that you trust. Make sure that you are secure and comfortable with the person that you practice with each day. This is supposed to build up your self-esteem.

Hold your Head High

As you out on your date or to ask the person out on a date, make sure to hold your head high and show the confidence that is required. The date will see you as the confident person that they desire. You are simply providing this for their life. Thinking in this manner will serve to build your self-esteem.

Treat Your Date with Respect

Make sure to behave in a manner that builds the self-confidence of your date. If this works out, this could be the person that is with you for life. You want to start good habits of positively now. This will set the path for a bright future.

Challenges and Building Your Self-Esteem

Meeting challenges can really help build your self-esteem. It is amazing how much your life can change if you set challenges in front of yourself and meet those challenges.

If you don’t have challenges in front of you then you should set some up. Those challenges should be things that you can meet fairly easily. You don’t want failure. You need to have success. So set up challenges that make you a success from day one. Here are some steps for that.

  • Be more assertive in your actions.
  • Lead by example rather than by words.
  • Be assertive but polite with your speech.
  • Use the pronoun “I” and own your words.
  • Look people in the eye as you speak.
  • Speak with a confidence tone of voice.
  • Be respectful of those around you.
  • Keep an air of authority with respect.

These steps will build your self-esteem by making those around you more respectful of your wishes and goals. People will naturally become drawn to you. You demeanor will say that you are in charge. You know what you want and expect to get that accomplished. This will boast your self-esteem and make you a leader in your circle.

How to Build Self-Confidence for Business

Your business environment is essential for your success. You have to work in a place that promotes the self-confidence of the employees. This is important for a positive work environment. When you have that, you can experience success. Here are some things to help promote self –confidence for business.

  • Recall all of your success in your career once a week.
  • Build your-self up on a daily basis.
  • Always tell yourself that you can do anything that you set your mind to do.
  • Surround yourself with a positive work environment.
  • Reinforce the ability of other people in your work environment.
Many people forget that the place that they work can bring self-confidence down. You want to have to a positive place to work while you build your career. If you can’t work in a place like that, then you should at least build yourself up on a daily basis. This helps you to remain focused so you can build your self-confidence at work.

Most people find that following these steps helps them to grow in their careers. Failure to do that can not only hinder your current work, but it can also demoralize you so much that you end up with very low self-confidence in the end. That can be really devastating. If you have to build yourself up, you can still remain confident if you work at this. In some cases, you can even have a positive influence on the workplace. This is only recommended for those that have higher self-confidence.

Physical Ways to Build Your Self-Confidence

One thing that can cause trouble for a person is their personal appearance. The way that you carry yourself and dress can adversely affect your self-confidence. In order to avoid this disaster, you have to take active steps to get it right. Evaluate your looks with a positive light.

  • Take a look at yourself and pick out all of the things that make your feel self-confident.
  • Next you should consider how to improve that a bit.
  • Make that change.

Take the changes and make it a new part of your life. You can add so much joy to your existence if you work on these physical aspects of self-confidence. You walk taller and look better. People will react to you in a very positive light. This brings more joy to your life than you could ever imagine.

Keep it positive

  • Carry yourself in an upright stance.
  • Shake hands with a firm grip.
  • Look people in the eye with a smile.

Eliminate the negative thoughts that invade your thoughts.

  • Anytime your thoughts go dark, stop your self.
  • Immediately replace those with positive thoughts.
  • Repeat a positive mantra to yourself daily.

Love All

Learn to love yourself and those around you. Replace anything that does not love with a loving thought. This has amazing effects on the world around you and on your self-confidence. While these are not tips to note, they are actions to implement into your daily life. Make it a regular part of your life.

As you proceed to replace the dark with the light and the negative with the positive thoughts, your life will gradually become brighter. Realize that people will continue to invade your light with their dark. After all, some people are just not positive. You can make that stop in the tracks of the negative invasion. Replace it with an affirming thought and you will gain in your self-confidence.

Now you can take the next step in your career. You have your basics covered. Now you can tackle those skills in your career that build your self-esteem further.

The Skills

  • Evaluate your abilities in your chosen career.
  • Make a list of ways that you can improve these skills.
  • Set a goal that is easily attainable in those skills.
  • Gain the skills that you need to attain that goal.
  • Recall the goal and how you have reached that goal.

Each time a person reaches a goal, they tend to have a self-esteem boast. Repeat this process, as you need to boast your self-esteem. You will gradually gain in your confidence and your career. When both are achieved together it is a winning match.

The House and Your Self-Esteem

Many people fail to realize that their personal surroundings really have an impact on your self-confidence. You have to be surrounded by positive things. That means that any house that a person lives in can have an adverse affect on their self-confidence.

  • You should make sure that your personal space is positive and feels good to you.
  • Make sure that it is a place that you are proud to live in.
  • If it isn’t, then you just have to make strides to reach that goal.

There are simple ways to improve that personal space to make it more positive and something that you are proud of. Here are those steps that you should take.

  • Keep your house clean.
  • Keep it filled with good lighting.
  • Make sure that you keep negative people out of your house.

Cleaning your house will feel like a cathartic action. As you clean your house consider the dirt to be the past of low self-esteem. You are sweeping the bad out and replacing that with your good and positive self-confidence. It is amazing how cathartic this type of action can be in your life.

practice being confident

The lighting within your house is so essential. The importance of good lighting is something that could take a whole book to describe. Here is a break down of those things in a few tips.

  • Illuminate any dark areas with natural light.
  • If natural light is not available, then add artificial light.
  • Look for lights that have a natural effect on the mood.
  • These can generally be found at specialty lighting stores.

Negative people can come in your house without your knowledge. By the time that you realize that they have entered your personal space it is often too late. Take the following steps to help avoid or handle this issue.

  • Only invite friends that you know well into your house.
  • Cleanse your house on a weekly to monthly basis with some good incense.
  • These choices can be found at your local spiritual or whole food store.
  • Ask the salespeople which scents are best for your personal needs.

The only thing left at that point is to maintain that lifestyle. Keep things light and positive. Remove any clutter and more importantly, negative people from your house and your self-confidence will go through the roof. Now that you have set your mind to a positive self-esteem builder, and your physical environment is secure, you can proceed to envelop this mode of thinking to all aspects of your life.

How to Build Self-Confidence in Yourself in All Things

There are things that make your self-confidence grow. Adding these things to your daily life allows your natural development of self-confidence. Now that you have regained some self-confidence, you should begin to grow further into your natural self of confidence.

  • Try new things every time you can.
  • Do things for other people as often as you can.
  • Add physical activity to your life on a weekly basis.
  • Start pursuing the things that you always wanted for your life.
  • Eliminate those things that you dislike from your world.
  • Remind yourself of your success.
  • Always do what you feel is right for your life.
  • Feed your heart and mind with positive information.
  • Live an authentic life.
  • Live in the moment.
  • Fear nothing in life.
  • Never compare yourself to others.

These daily patterns will soon take a hold of your life. Your life will change for the better. You will become a more authentic you. You can return to your natural self naturally. Allow those negative voices from parents and others fade away forever.

The Results of Building Self-Esteem

Once you build your self-esteem you can look at the world with a whole new light. Everything is open to you at that point. You feel like the world is yours to tackle and explore. This vivaciousness will attract other people to you. That brings a cyclical stream of confidence building. You will find that the following things are a new part of your reality.

  • Doors will open in your life.
  • Your own dating life will improve.
  • Your career will progress to the level of success that you always wanted.
  • Your health will be strong and colds will happen far less.

It is amazing the way self-confidence will bring good things to your life. No matter where you are today, you will be far happier if you just allow your life to be filed with joy and happiness.

Be Confident About Your Confidence

All of these tips will help you build your self-confidence. Your life can become more promising in all areas. As you can see, this is important to success in life. That’s why it is so essential to do well and regain your self-confidence once again. You can accomplish that once all of these tips are added to your life. It will take some time to get the change under way, but you can do it if you set your mind to the task.

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This page was last modified on 16 August 2013, at 23:22.
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