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week not day diet - "The Weeky Diet"

from sunday to friday you can eat up to 8400 calories, whatever is left you get to splurge on saturday

or 9800 for 1400 calories per day

this means you have to calculate how much you eat everyday argh

how many calories i need to maintain 160 pounds with medium activity :1763 calories


As a basic rule of thumb the calories you need per day are:

Women: 2000 Men: 2500

Rule of thumb: you should try to lose a pound per week

Dieting Most women should consume between 1200 to 1400 calories per day. Men should eat 1500 to 1800 calories per day. (to lose 1 or 2 pounds per week)


about 3500 calories equals one pound


A 12-ounce regular beer contains about 150 calories, a 5-ounce glass of wine about 100 calories, and 1.5 ounces of 80-proof distilled spirits about 100 calories.

  • rice pasta extravaganza with salmon, peas, cottage cheese, glass of wine
  • chocolate

provides calory and nutient facts for all foods cashew under nuts

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This page was last modified on 2 September 2005, at 02:53.
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