Log in Page Discussion History Go to the site toolbox

HDR Graeme McRae

From BluWiki

Hal Higdon's Intermediate II marathon training program is the basis for this training schedule.

  >just bring it the movie counter strike maps 3.0i midi ringtone man sucked through jet engine video ah megami sama torrent 1 kb plus ladder invitrogen new movies hoot monster movie porn academy award country music nominations lowes movie times sitemap metal label guns pdffactory serial number 3d computer games sturgis bike rally jombo video raven riley video gallery biz opp leads open de gaz tennis french toronto realtors billards insurance landslide pocket tv serial pitbull dog fighting video share the load video 100 course golf public top free vin number check panasonic cctv window clings electrical license texas crip amateur clip video soccer goal net mapquest yahoo maps x-wing slipknot masks on ebay business people run lola run movie summary jalisco restaurant seattle jeep part kansas photographer manufacturer regulator voltage inuyasha the movie 2 clips mp4 video convertor ability grouping tracking madrid train bomb video movies mpg movie name time video venice louisiana array graphic video unicell truck jvc audio video top kingdom of heaven movie script chuck taylors juvenile deliquency pamela andersen nils lofgren com www.allteens.com ordinary people john legend video american blige idol j mary video catering brooklyn new york abuse counselor substance training columbus ledger enquirer martin movie short louisiana plastic surgeon santa monica promenade stores kyocera phone ringtone alexandre pires video transformer theme linux video capture 1394 topical drugs stuff caught on video bowel chitosan domain pistons pacers brawl video mirc serial numbers army of darkness movie poster granma periodico jude law video site internet match maker acdc discography torrent tiga minuet os floppy new released movies for theaters movie spain turkey affair tour guide links hack program atomic kitten someone like me video peer to peer movie downloading free couples sex naomi campbell wardrobe malfunction video 191 fs sale triumph studio moviebox deluxe review thongs daily pest control identify a prescription drug index maria moore movies mokingbird video eminem domain page top index kb kb kb mb mb video chinese rug imports hawaiian airline anni acyclovir dosage link msnbc.msn.com site storm surge video rip girls the movie mercy high school cincinnati kettcar part spill containment treatment of colon cancer lee ann rimes rc planes adajja index levan pharmacy print license plate frame lesbian videos free public policy analysis virginia beach realtors baywatch icon love primary colors movie reviews eurobabes weevils placeware latin woman video quad racing videos zoot trifit tank notary license ca alien ant criminal farm music smooth video screaming orgasms 3 eastcoastryders boston video production ass pump that video minnesota attorney license numbers james duke green pharmacy moh pacific assault no cd patch jet li movie rogue strip clubs online top nanotech news page texas home financing oxycodone girls using vibrators approved cialis fda genuine webmap movie taxi pictures movie editing programs interesting speech topics masterbating tips for men low rider video game 89 mustang coupe preggy video rascal gay video jennair grills 36 weeks pregnant sansara movie northside pharmacy brooklyn malware fix porn vids lock pick cheapest textbooks red head anal auctioneer license pennsylvania spoon bending videos michael buble home video easy does it easy e sitemap high performance engines amplifier car rating m tron crystal in movie scene sexy http special needs placebo video who invented velcro racquet ball mr roberts movie dark collection irish pub decor edta index phoenix fire department arroyo grande movie theaters max theriot laguna mountain san diego piss in ass mike myers video clips mazda protege madrus.com video movie pc wallpaper rds puppet making run around video girl pharmacy school in southern california ethical leadership merriam webster spanish english dictionary 2.1 crack refinancing 2nd mortgage goldmedalmortgage.com oceans eleven smells like teen spirit video activation discount fee plan rate amoxicillin 250 suspension dosage california mortgage loan company rice importer trophy bull elk epson 7850 icon cool editor crack ca individual dental insurance b 5 respiratory machines realtor minneapolis adult dvd porn video female teachers having sex with their students sitemap empty house korean movie thomas watson exam licensed nclex nurse practical practice question shoreline realty spanish english dictionary babel fish desarrollo 2 anos de el nino ricks video greensburg majestic movie theater silver spring alberta video wedding movie cliches list pam tommy video clip lina sybian movie amateur porn tryouts life of agony music videos river past animated gif booster pack serial adipex book buy guest online site ua total hip arthroplasty infection links number of online communities gay simon rex illinois license marriage requirement credit card merchant accounts transmutation circle azalea square movie theater movie review search engine i landed a visit palette roman video panty lines ncua pocketbreeze 4.2 crack 7827 ringtones jasmine st. claire purple passion movie index liquids myths and mythology guggenheim multimedia video controler driver domain implement technology radio movie quotes cute poems seahorse, drawings royal hawaiian metabo online pharmacy adderall anne marie http hots dreamweaver tutorial k9 porn quotes from the movie superstar sidney poitier movie clips marine accessories drug addiction center what is nuclear pharmacy prescription dive mask dragonball x gay icbm launch video avi mpeg splitter serial respiratory asthma sephiroth video game character spermaparty sanyo 4500 ringtones webmap james bussell the grave movie audition teen tryouts videosz les guignols de linfo video minish cap heart piece walkthrough national archive government uk motorola motorazr price born to run human milking machine preteen super models hsv mls toledo oh spike mt rainer gloria velez video pepsi one ingredients joker tattoo battle of bunker hill national law journal who represents corporate america relativism arguments links sites linen sites page severina vuckovic genital herpes treatment jewel fruit tray surfers private videos mbna.com estuary mechanism of action of acetaminophen bahamas family vacation main effects of drug abuse on children k9 perfect disk crack aspiration sperm septic drain field ideal diamond old boy torrent parfumuri originale movie paint screen http link real estate agents for smith lake movies out on dvd this week movie on man fucking man astrological tattoos movie open pussy what is effexor xr links prevention recidivism video pvp video warcraft indiana moving supply yorktown here yeah amelie ringtone domain 18 inch rim sale live video feed agelong tree 2.4 crack moviecovers massachusetts senate ways and means committee melamine dishes ucnet philadelphia used gelato display cases url turnout gear french bulldog rescue morphine sulfate 60mg lift and carry movie anthony dream i marc night video when adobe professional 6.0 crack ashampoo movie shrink burn 2.11 serial japanese sm movies download http journey of the sorcerer ringtone movie night quote talladega memory games to play online woman pussy shots url pcorion serial web older people need meats meier torrent 14 year old sex arkansas state salary www yahoo buzzer wit jim mora playoffs video agency arizona can counseling in licensed practice under baked beans recipe arizona self storage units netobject fusion 8 review ass thong video web wet body joscho stephan video handsome greek men mobtime serials sitemap rave movie theater denton url sharapova sexy psi ops with my mind music video the potion lortab addiction symptoms sites big timers sepia levitz furniture www custom mitsubishi eclipse padding fft cum buffy domain satellite provider e-bay.com pdq lockset final fantasy fanfare ringtone unique gift items buy drug satellite tv adipex ryo betty boop graphics disney sex ariel licensed contractor insurance agency dr. john smokin budda video pioneer receivers website top an innocent man movie k700i video christian dior replica regal cinima madagascar movie wavs 1955 pontiac most popular drugs http masquerade feather masks bridget nielsen mail washer pro crack the merry go round broke down midi website precancel stamp society police pursuit video rte.ie quindell golf my friends hot mom free movie sothink glanda 2005 serial siren videos pet friendly hotels in savannah smoking cessation poster mukis kitchen regal beagle magiciso serialz glen innes realestate sabotage movie 1995 prescription drug listing smaq eclipses cartoon characters sitemap mike portnoy video alltel ringtone service gothic hair longs drug stores 032 lohan slip video victor hugo mangos regioni italia multiple listing homes carrollton texas custom house plans art camera clip movie spider man video clip mmorpg prince of persia sot particleillusion serial vacation rental properties amateur teen video clip bettie page template word document url sugarcult pretty girl music video movies realplayer ia album serial sheesha hindi movie lamer video tax reduction kimberly williams model sitemap smut m2m mirror mirror video movie where playing sith wallpaper lake erie smallmouth executive search male bulging speedos wilson audio sophia review atlantic city mahal nj taj trump billiard furniture ping plotter crack lsd drug test pastor troy videos black azz mastercard priceless jokes cole slaw lowes movie theatre cherry hill nj web superbeast web never compromise gray matter 2 mattress stores nfl tackles video clips davina mccall picture of police dog rosauers pharmacy home cheap college text books washing machine lifecycle the best porn math evaluations registry mechanic 4.0 license key sustain pool chemical free teen gallery parents site licensee courses disneyland vacation packages rite aid pharmacy hours www edit mpeg2 video movie 5 rumor harry potter cuseeme cloak motor cycle stunt video adipex and lexapro movie taxi queen latifah it audit okie from muskogee movies 8 greenwood indianapolis aria giovani movie outdoor movie seattle salsa dancing instruction videos cohf galleries inuyasha every heart music video alive and amplified music video cell phone ringtones for verizon wireless free voice ringtones sprint here pam anderson blow job video home massage handjob videos ideas home based business www www.epson.com inspirational quote on prayer pantyhose movie gallery meridia attorneys passion movie pics martin saxophone serial arizona mist young lolita index radiohead ringtones russia fligts india obsessive compulsive disorder drug domain movies for sale canada star news.com serial number adobe photoshop 8 summary of the patriot acts domain recipe watcher weight kitewing video mechanical licenses kid movie nudity teen skirt acid pro 5 crack serial url hung ebony shemales ekolu www create a ride ai movie pictures women having sex sexy filipina movie ayatsuri sakon torrent shotokan karate kata videos mastercard blow job video www http electricity made who texas department of public safety free practice driving test ass video watcher http rescue hero the movie medicaid prescription drug coverage website intervideo win dvd 6 download lennon working class hero lyric movie review of crash jacobson stich the movie movie the mummy returns .gov electrical shopping online joann woodward movies dylan and cole sprouse link plymouth high school wisconsin kalashnikov fetish menstruation angolina jolie university of california san diego website qoolaid crime and punishment onan part manual rowan yarn imported cigarette kick off your sunday shoes little sissy boys gibson exhaust systems albemarle county land for sale niche products chubaca mark weiner ode to billy joe ocotillo real estate ontario soccernet increase libido room temperature superconductors stone siding baby safety domain norwich terriers ol football petite babe tunkhannock tigers oecd sisterly love rap news.com antacids pittsburgh newspaper bbs list sterling heights mi hotel quotes about hating school fantasy sisters webmap mask of zorro hair treatment goalrilla 112 still in love surveying equipment orange county party bus adam brody girlfriend white teen mariah carey my all ibm lto lto2 ultrium drives yucie microsoft corporation online cash advance 32mx72 singapore post office hours acute and chronic wound nursing management x man movie toy ku tan small trees railroad excursions atv for sale state of alaska jakob dylan technology commercialization http panerai top 100 baby names g unit shoes msu spartan basketball schedule adult cool costume halloween mitsubishi engines 2 crue motley neil vince government grant website ankole bull watusi live action short film odds discount rug inuyasha cartoon xxx water garden designs corrie ten boom isabella rosellini rotation diet bioterrorism preparedness creatinine clearance best p2p 9mm desert eagle used vehicles japanese advocation inc eagels john cena family diets auction templates walking pneumonia bible introduction http texas longhorns football larnaca weather march the glass menagerie themes tuscany subdivision free pedometer pink teddybear meningitus mortgage calculations snow removal service chicago sexy genevieve gorder peppertree rescue exploits about life after death guitar chords whiskey sour belinda stronach sitemap custom rifle stocks poker site quan sushi map big cup bras famous scientologists ryland homes lou gehrig www trapani map athletic equipment kindness story kip 2900 driver paint me a birmingham lyrics laguna beach flood pass lolita 5 15 barefoot gallery viking usa sewing machine breadman music videos for your web page webmap trucking hauling software pt 018 olympus clay aiken invisible soundproofing insulation web realitor bevels fiesta readers wives http k big 104 hot sunglasses tv card pci alt ast ratios asian book store oil pumps pinnochio 2006 accessory civic coupe nizari ismailis lucky luke ischemic colitis hells angels straightcollegemen com realsquirts hirsute heven webmap making a ruffle loving care hospice codebreaker.com seniors have sex britney spears new music video esquel group joint application development bark car accidents california eye stye calorie calculator perfboard seadoo hx toro lawn mower 1031 tax deferred exchange man air max plus top fisher cats john barclay estates lisa sparxxx interracial acer chris ward sea anemone eugene land and real estate summer nights grease sitemap hardwood flooring supplier sad quote and saying vagin delete hard drive arabic pimp cup mutual fund zafris lucky strike spiral binding company do her jevon kearse auto license plate www.officedepot.com wood working airtran airlines player sex lady silk and satin lingerie logomanager empty cans arts and culture st johns web master of theology distance sale tusks walrus koleksi nasyid magnetic wraps sellers pack stephanie niznik kenya community abroad 5 download free guitar pro ty125 las vegas events camera phones phc next door nikki movies sunscreen twink melissa archer url ansonborough athens motorcycle racing bodies camera phone pics michael jackson scream www viburnum carlesii compactum educational resources microsoft nt hosting recipe for homemade guacamole ancient sparta discount salon equipment marcus cinemas holden monaro naughty emoticons dong www.carsbelowinvoice.com pop culture of the 1930s www livestock fencing harley forums appointment setting fire crotch the islands of japan paula abdul simon cowell romance zues vase liyy cable apt home page public information display system claris water filters www industry manufacturing ontario pembroke trabant rebel flags imens piano sheet music racing accessories nature using apostrophe in sql chinese crested puppies photos of sloths slavery museum ohio mexican mail order brides gobowen school window tech support nasty sex in the woods card making ideas axis healthcare communications phone sip voip american indian pottery one dance left this world is gonna pull through africa tours mouth herpes convict airline booking class codes ibm emulation ice cream clip art philadelphia welfare offices mapquest finder bali rodriguez jin i gotta love fine bubble diffusers delco times beck epro employment screening service sprinkler pumps t027 ink clothes line mother-in-law substrings java deaf culture reibstein page apartment mi northport rental mantissa exponent floating point florida luxury home sales music mixer program midlife crisis irs section 125 qualifying event printer paper jobs in epsom roadrunner page computer.com marine in action picture dining chair slipcovers pakka anxiety depression drug rainfall map victoria letter of apology letter student teacher custom pharmaceutical machines audio polk psw10 good stuff carpet cleaner invitation party pirate printable jock cocks relief organization thank you note examples weather in idaho falls idaho morining has broken url bloodshadows 1984 olympics magilla gorilla rugged leather world of warcraft jobsinri.com pymatuning pa asian capital city web packers tickets appraisal home studio vegetarian recipes non profit debt consolidation ind e-mail addresses katrine synthetic diesel oil toddler holiday dresses map musselman realty johny thunders wedding stationary yahoo messenger home view online w2s erotici personali siti eri pastor vacancy olevia 37 hdtv computer lingo nctc chicas mamando toftrees state college coco lee christian youth nina simone mp3 bodybuilders women nude 11 mark wahlburg www ugg north america map tennessee lottery numbers star wars tv series mechanical desktop 4 halo 2 preview thistle hotel london evil penguin steriogram wedding gown orlando boise real estate agent commercial carpeting googleability www rca television parts pam and tommy video august carl emil erlenmeyer richard here brun family nudism sex http tv food recipes girls dressing boys in girls clothes interview questions for assistant principals ibm server island providence rental rhode tuxedo poorest neighborhoods secretary of the department of agriculture new world electronics inc casino directory 2 6 download messenger msn myford ml7 time management system eater egg snake what is blogging free sex mpeg clips kundali 2000 domain self harm help groups web site demographics home hitachi camcorder batteries why love matters sue gerhardt zuni salt lake lloyd southside lead foil index 1953 actor best in oscar big racks hallucination sue storm 10 cav female orgasm stories sakura kasugano girls at beach online retail flooring store fantasy football leagues young preteen girls peeing la gorce island mid america corvette norse gods goddesses worlds fastest laptop income opportunities snow treasure movie mexican fast food latin roots words html color code enterprise car rental montreal michael miller fabric councill furniture hartford courant android 18 naked outdoor gazebo water fountain plaids motorcycle polish wheels website becca weight loss programs sitemap adult japanimation http irish blessing lyric institutionalized katyusha rocket read dbx and netscape files nividia geforce2 mx lyricks [edit these announcements]



If you're doing LA marathon training, then you're in week 4 of an 18 week training course. Most of us have more time on Saturday than Sunday, so we switch these two days. In addition, we typically substitute similar-length club activities for our planned runs. Here are the activities we have planned. I hope you can join us!

  • Tuesdays at 6 PM: For speed training, come to the Antelope Valley College, at 30th West and Avenue K in Lancaster, and meet us at the track on the west side of the campus.
  • Thursdays at 6 PM: For a (relatively) short fun run on the dirt path around Marie Kerr Park, come and join us by the recreation building, near the skate park. Marie Kerr Park is at 30th West and Rancho Vista Blvd in Palmdale (34°36'11.35" N, 118°10'57.34" W).
  • Saturdays at 8 AM: For a medium to long run (some people like to interchange Saturday and Sunday), join us at the Godde Hill Road bridge over the aqueduct. There's a parking lot on the right, just past the aqueduct as you go up the hill. Water will be provided.
  • Saturday, Dec. 17, 2005, 9:00 am - PALMDALE: JINGLE BELL JOG 5K & KIDS' ELF RUN 1K, Marie Kerr Park
The 5K starts at 9 a.m., the Elf Run at 9:45. New courses in new park addition, Rancho Vista Blvd and 30th Street West (34°36'11.35" N, 118°10'57.34" W). $10 for 5K, $3 for kids Elf Run, $1 discount to current or new HDR members. Sponsored by High Desert Runners.

Questions? Go to my talk page, click "Edit", and put your question at the bottom of the page.

GraemeMcRaetalk 16:56, 17 Nov 2005 (EST)


Graeme McRae's personalized training schedule

Mon. Date Week Mon Tue Wed Thu Fri Sat Sun Total
11/14/2005 1 cross 3 5 3 0 5 (pace) 10 26
11/21/2005 2 cross 3 5 3 0 5 11 27
11/28/2005 3 cross 3 6 3 0 6 (pace) 8 26
12/05/2005 4 cross 3 6 3 0 6 (pace) 13 31
12/12/2005 5 cross 3 7 3 0 7 14 34
12/19/2005 6 cross 3 7 3 0 7 (pace) 10 30
12/26/2005 7 cross 4 8 4 0 8 (pace) 16 40
01/02/2006 8 cross 4 8 4 0 8 17 41
01/09/2006 9 cross 4 9 4 0 9 (pace) 12 38
01/16/2006 10 cross 4 9 4 0 9 (pace) 19 45
01/23/2006 11 cross 5 10 5 0 10 20 50
01/30/2006 12 cross 5 6 5 0 6 (pace) 12 34
02/06/2006 13 cross 5 10 5 0 10 (pace) 20 50
02/13/2006 14 cross 5 6 5 0 6 12 34
02/20/2006 15 cross 5 10 5 0 10 (pace) 20 50
02/27/2006 16 cross 5 8 5 0 4 (pace) 12 34
03/06/2006 17 cross 4 6 4 0 4 8 26
03/13/2006 18 cross 3 4 0 0 2 26.2 35.2

Graeme McRae's personalized training log

This is where I record my actual mileage, how I feel, and any other comments I might care to make about my training.


Week 1

Starting Monday 11/14/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 5 3 0 5 (pace) 10 26
Actual runs 0 - Lazy bum 3 - AVC spdwk 0 - gave blood 4 laps at Marie Kerr (4.8 miles) rest day 7 - Godde Hill with Caitlin Elizabeth and Y. 5.5 miles (75th West Wireway) 19.5
  • What was the most fun this week?
    • I enjoyed the Thursday run at Marie Kerr Park -- four laps around the outer track at a relaxed pace with some friends -- and the Saturday morning run -- West from the starting point, down in the hills with Caitlin Elizabeth and Y.
  • What was the most challenging?
    • On Tuesday, Alan worked us hard. We did a 400-meter time trial (mine was 1:20) and then he had us do 4 x 800 meters with the second lap faster than the first. The first lap was supposed to be 15 seconds off the pace (1:35 for me), and then the second lap was supposed to be only 10 seconds off the pace (1:30). Well, I did it. But it wiped me out -- I wasn't able to do the other three 800 meter runs anywhere near as fast.
    • On Saturday, we ran up the last section of 70th West, where it gets very steep. Y. did it twice! But my legs were too worn out from the first time so I stayed on the aqueduct and watched Y. climb the hill.
  • Other comments?
    • I didn't do the mileage that this first week called for, but I have an excuse: I'm still "recovering" from the Santa Clarita Marathon two weeks ago (Nov. 6, 2005), and on Wednesday I gave blood. Over the next week or two, I'll get back to the schedule.

Week 2

Starting Monday 11/21/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 5 3 0 5 11 27
Actual runs 30 min cross-training at the gym 3 miles speedwork rest 6 mi Santa Clarita Turkey Trot rest 5 mi on Aqueduct 11 mile SCR Marathon Training 25
  • What was the most fun this week?
    • The Turkey Trot starting at Santa Clarita Park, and all around Central Park was a lot of fun. I met quite a few runners, and got the details of the Sunday Marathon Training. That was a lot of fun, too: start at 34-24-15.00N,118-33-08.20W, N on McBean (1.26mi), E on Magic Mtn (2.34 mi), S on South Fork Trail (3.74 mi at top of ramp), SW on Wiley (4.24 at water break), SE on Orchard (5.01 mi), W on Lyons (Pico, West of 5) (7.55 mi), N on Stevenson Ranch (McBean East of 5) (10.6 total)
  • What was the most challenging?
  • Other comments?

Week 3

Starting Monday 11/28/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 6 3 0 6 (pace) 8 26
Actual runs 30 min cross 2 0 8 miles at Polona Vista 3 12 12 37
  • What was the most fun this week?
    • I bought myself a GPS unit to track my runs.
  • What was the most challenging?
    • I had a cold all week. I hope I can run it off!
    • On Saturday I ran 12 miles in San Diego, then on Sunday 12 miles was hard, especially the last mile, when my pace dropped below 9 minutes.
  • Other comments?

Week 4

Starting Monday 12/05/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 6 3 0 6 (pace) 13 31
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 5

Starting Monday 12/12/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 7 3 0 7 14 34
Actual runs           substitute: Jingle Bell Jog    
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 6

Starting Monday 12/19/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 7 3 0 7 (pace) 10 30
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 7

Starting Monday 12/26/2005 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 4 8 4 0 8 (pace) 16 40
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 8

Starting Monday 01/02/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 4 8 4 0 8 17 41
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 9

Starting Monday 01/09/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 4 9 4 0 9 (pace) 12 38
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 10

Starting Monday 01/16/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 4 9 4 0 9 (pace) 19 45
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 11

Starting Monday 01/23/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 5 10 5 0 10 20 50
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 12

Starting Monday 01/30/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 5 6 5 0 6 (pace) 12 34
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 13

Starting Monday 02/06/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 5 10 5 0 10 (pace) 20 50
Actual runs             Substitute LA Firecracker 10k  
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 14

Starting Monday 02/13/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 5 6 5 0 6 12 34
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 15

Starting Monday 02/20/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 5 10 5 0 10 (pace) 20 50
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 16

Starting Monday 02/27/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 5 8 5 0 4 (pace) 12 34
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 17

Starting Monday 03/06/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 4 6 4 0 4 8 26
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Week 18

Starting Monday 03/13/2006 — edit this section

  Mon Tue Wed Thu Fri Sat Sun Total
Planned runs cross 3 4 0 0 2 26.2 35.2
Actual runs                
  • What was the most fun this week?
  • What was the most challenging?
  • Other comments?

Site Toolbox:

Personal tools
GNU Free Documentation License 1.2
This page was last modified on 5 December 2005, at 22:27.
Disclaimers - About BluWiki